Massages
MIND, BODY & SOUL
Providing Everything You Need For A Peaceful Mind Body & Soul
Swedish Massage
This is a wonderfully relaxing massage which combines light to firm gliding strokes, integrated with stretching of the joints promoting total relaxation and releasing muscle tension. It calms the nervous system, increases flexibility and enhances posture. It improves blood circulation therefore increasing blood supply and nutrients to the muscles. It encourages endorphin release, improving mood. It can relieve headaches which can be as a result of stress and/or poor circulation. It will flush out lactic and uric acids that build up in muscles due to overuse and opens and lubricates the joints for an increased range of motion. Because Swedish Massage encourages the flow of lymphatic fluid, it increases the immune cells that are produced in the lymph nodes, therefore promoting a healthy immune system. These immune cells help fight colds and the flu. Studies show that getting a Swedish massage increases serotonin levels in the body, so you can fall asleep faster and stay asleep longer.
1 hour 60 mins €60
Choose from Full Body or Neck, Back & Shoulder.
Why not add on a scalp massage, 15 mins €15
Deep Tissue Massage
This massage focuses on the deeper layers within the body and aims to lengthen, relax and release strain patterns within the muscles, allowing the body to re-align itself. This treatment encompasses a combination of slow and deep pressure using the hands and forearms, working on or across the fibres of the muscles to target the inner layers of muscles and connective tissues. It helps break up scar tissue that forms following an injury. It encourages faster healing by increasing blood flow and reducing inflammation. Strained and stressed muscles will loosen, relax and release the build-up of toxins, allowing nutrients and oxygen to circulate again. This massage is great for chronic back pain, muscle tension, athletes’ injuries, recovery and performance, high blood pressure, stress, anxiety, scar tissue, arthritis, fibromyalgia, plantar fasciitis, sciatica, tennis elbow.
1 hour €65
Indian Head Massage
Indian Head Massage is based on an ancient Ayurvedic healing system practiced in India. It is a wonderfully relaxing therapy that involves massage of the soft tissues in the upper back, shoulders, arms, neck and scalp. This treatment includes a facial pressure point massage. Indian Head Massage has many health benefits both physically and emotionally and aims to release tension in the muscles and joints of the head, face, neck and shoulders. It is great for fatigue, insomnia, sinusitis, headaches and migraines, anxiety and depression. It helps increase oxygen to the hair follicle which in turn stimulates hair growth. This massage can also assist lymphatic drainage by stimulating circulation, encouraging the natural drainage of the lymph. This treatment is deeply calming, leaving a feeling of increased energy, concentration and revitalisation.
Treatment time 1 hour €60
Aromatherapy Massage
Aromatherapy massage is the type of Swedish massage. Its aims to promote relaxation and mindfulness. Aromatherapy massage incorporates the use of essential oils into a massage. The massage may involve alternating between gentle and more intense pressure, depending on your individual needs. The addition of a blend of essential oils offers healing and stress relief by stimulating the lymphatic, circulatory, nervous, and musculoskeletal systems.
The main benefits of Aromatherapy massage are reduction of stress and anxiety, decrease in muscle tension and pain relief. It also helps to reduce the symptoms of depression, control inflammation and help with headaches. It can help to manage the pain of many conditions such as fibromyalgia, arthritis, rheumatoid arthritis, chronic lower back pain and insomnia. These benefits are being achieved by the combination of manual therapy and essential oils. The pressure of the massage during the treatment may vary from light to strong.
Neals Yard Organic pre-blended massage oils are used to suit your mood and allow you to feel relaxed and refreshed. If you are unsure of which aromatherapy massage is for you, I will be happy to assist.
All treatments are 1 hour and are €65
Why not add on a scalp massage for the ultimate relaxation? 15 minutes for €15
Calming Massage
This soothing and calming massage uses a blend of uplifting essential oils to nourish and restore your skin’s natural vibrancy.
The soothing blend of almond, wheatgerm, organic olive and sunflower oils is fragranced with uplifting geranium and energising sweet orange to replenish, smooth and help tone your skin from top to toe.
It is suitable for all skin types.
1 hour €65
Muscle Relaxing Massage
This warming massage uses a blend of stimulating essential oils to help relax tired muscles while helping to boost your circulation. The conditioning base of sunflower, almond and wheatgerm oils is fragranced with stimulating ginger and rosemary, and cleansing juniper and sage to bring comfort when you’re over tired or over exerted. It is perfect after sports or gardening and helps boost circulation.
It is suitable for all skin types.
1 hour €65
Womens Balance Massage
This massage combines macadamia oil to nourish, soften and smooth and omega-rich sea buckthorn oil to condition and hydrate and to harmonise body and mind. This aromatherapeutic massage oil is perfect to use for a relaxing massage and leaves skin smooth, supple and healthy looking. It is a balancing blend of relaxing patchouli, uplifting geranium, nurturing rose and rejuvenating frankincense work together by helping to relax and calm your mind, while your skin is nourished and conditioned with macadamia and sea buckthorn oils. Expertly formulated to give a sense of balance to the body’s natural rhythms and cycles, it’s perfect for women of all ages and life stages. It intensely replenishes the skin. It is certified COSMOS natural and is vegan approved.
1 hour €65
Gardeners Hand, Leg & Foot Muscle Massage
This massage is perfect for the gardener or anyone who is working manually. It is a natural muscle oil blended with rosemary, black pepper and marjoram which helps to reduce muscular aches and pains after a day in the garden. Enriched with sweet almond and coconut oils to soften and nourish your skin.
1 hour €60
Add on a scalp massage for the ultimate relaxation, 15 minutes for €15
Total De-Stress Scalp & Neck Massage
This scalp and neck massage is the ultimate relaxation for the mind and the soul. Geranium, orange and nutmeg pure essential massage oil will help soothe away any thoughts or worries and reduce muscle tension in the body. It is remarkably relaxing to have the nerves on the skin’s surface stimulated with gentle pressure. This treatment has many benefits including promoting hair growth.
It is a natural remedy for headaches and helps balance the nervous system.
1 hour €60